Lima Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g ↑
Fat
0.4g
Carbs
24.8g
Fiber
7.1g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 133kcal | 218kcal | Bananas |
| Protein | 8.2g | 2.5g | Lima Beans |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 24.8g | 55.6g | Bananas |
| Fiber | 7.1g | 6.3g | Lima Beans |
| Sodium | 119mg | 2mg | Lima Beans |
| Calcium | 34mg | 14mg | Lima Beans |
| Iron | 2.6mg | 0.7mg | Lima Beans |
| Vitamin C | 6.9mg | 7.9mg | Bananas |
| Potassium | 539mg | 925mg | Bananas |