Lima Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g
Fat
0.4g
Carbs
24.8g
Fiber
7.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 133kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 24.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 119mg | 2mg | Lima Beans |
| Calcium | 34mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.9mg | 0mg | Lima Beans |
| Potassium | 539mg | 429mg | Lima Beans |