Lima Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g
Fat
0.4g
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 133kcal | 219kcal | Chicken |
| Protein | 8.2g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 24.8g | 1.4g | Lima Beans |
| Fiber | 7.1g | 0.1g | Lima Beans |
| Sodium | 119mg | 165mg | Chicken |
| Calcium | 34mg | 16mg | Lima Beans |
| Iron | 2.6mg | 1.7mg | Lima Beans |
| Vitamin C | 6.9mg | 1mg | Lima Beans |
| Potassium | 539mg | 223mg | Lima Beans |