Lima Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal ↑
Protein
8.2g ↑
Fat
0.4g ↑
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 133kcal | 29kcal | Lima Beans |
| Protein | 8.2g | 2.7g | Lima Beans |
| Fat | 0.4g | 0.3g | Lima Beans |
| Carbs | 24.8g | 5.5g | Lima Beans |
| Fiber | 7.1g | 2.8g | Lima Beans |
| Sodium | 119mg | 73mg | Lima Beans |
| Calcium | 34mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Lima Beans |
| Vitamin C | 6.9mg | 60.1mg | Broccoli |
| Potassium | 539mg | 251mg | Lima Beans |