Lima Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g
Fat
0.4g
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 133kcal | 175kcal | Salmon |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 24.8g | 0.1g | Lima Beans |
| Fiber | 7.1g | 0g | Lima Beans |
| Sodium | 119mg | 255mg | Salmon |
| Calcium | 34mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Lima Beans |
| Vitamin C | 6.9mg | 0.6mg | Lima Beans |
| Potassium | 539mg | 422mg | Lima Beans |