Lima beans, immature seeds, canned, regular pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, regular pack, solids and liquids
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 103% more |
| Protein | 4.07 g ★ | 2.38 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 71% more |
| Carbs | 13.33 g ★ | 7.18 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 86% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 3.6 g ★ | 3.3 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 252 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 1.61 mg ★ | 0.67 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 140% more |
| Vitamin C | 7.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.