Lima Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Lima Beans
Calories
133kcal
Protein
8.2g
Fat
0.4g
Carbs
24.8g ↑
Fiber
7.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lima Beans | Egg | Higher |
|---|---|---|---|
| Calories | 133kcal | 263kcal | Egg |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 24.8g | 2.2g | Lima Beans |
| Fiber | 7.1g | 0g | Lima Beans |
| Sodium | 119mg | 624mg | Egg |
| Calcium | 34mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 6.9mg | 0mg | Lima Beans |
| Potassium | 539mg | 321mg | Lima Beans |