Lima beans, immature seeds, canned, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, regular pack, solids and liquids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 4.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 13.33 g ★ | 0 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 3.6 g ★ | 0 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Sodium | 252 mg | 90 mg ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 180% more |
| Calcium | 28 mg ★ | 8 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 250% more |
| Iron | 1.61 mg ★ | 0.45 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 258% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.