Lima beans, immature seeds, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 251% more |
| Protein | 6.81 g ★ | 2.38 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 186% more |
| Carbs | 23.64 g ★ | 7.18 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 229% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 5.3 g ★ | 3.3 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.63 g | 1.39 g ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 17% more |
| Sodium | 253 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.45 mg ★ | 0.67 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 266% more |
| Vitamin C | 10.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 570 mg ★ | 293 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 95% more |
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