Lima beans, immature seeds, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 23.64 g ★ | 0.72 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 3183% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.63 g | 0.37 g ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 341% more |
| Sodium | 253 mg | 142 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 78% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.45 mg ★ | 1.75 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 570 mg ★ | 138 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 313% more |
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Compare whole food groups for a cleaner, averaged breakdown.