Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 200% more |
| Protein | 6.65 g ★ | 2.38 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 179% more |
| Carbs | 19.45 g ★ | 7.18 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 171% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 4.8 g ★ | 3.3 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 45% more |
| Sugar | 1.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 1.96 mg ★ | 0.67 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 193% more |
| Vitamin C | 5.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 411 mg ★ | 293 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 40% more |
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