Lima beans, immature seeds, frozen, baby, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Lima beans, immature seeds, frozen, baby, unprepared has 277% more |
| Protein | 7.59 g ★ | 2.38 g | Lima beans, immature seeds, frozen, baby, unprepared has 219% more |
| Carbs | 25.14 g ★ | 7.18 g | Lima beans, immature seeds, frozen, baby, unprepared has 250% more |
| Fat | 0.44 g | 0.41 g ★ | Lima beans, immature seeds, frozen, baby, unprepared has 7% more |
| Fiber | 6 g ★ | 3.3 g | Lima beans, immature seeds, frozen, baby, unprepared has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.21 mg ★ | 0.67 mg | Lima beans, immature seeds, frozen, baby, unprepared has 230% more |
| Vitamin C | 8.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 452 mg ★ | 293 mg | Lima beans, immature seeds, frozen, baby, unprepared has 54% more |
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