Lima beans, immature seeds, frozen, baby, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 7.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 25.14 g ★ | 0.72 g | Lima beans, immature seeds, frozen, baby, unprepared has 3392% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 6 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.21 mg ★ | 1.75 mg | Lima beans, immature seeds, frozen, baby, unprepared has 26% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Potassium | 452 mg ★ | 138 mg | Lima beans, immature seeds, frozen, baby, unprepared has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.