Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 203% more |
| Protein | 6.4 g ★ | 2.38 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 169% more |
| Carbs | 19.83 g ★ | 7.18 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 176% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 5.5 g ★ | 3.3 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 67% more |
| Sugar | 1.39 g ★ | 1.39 g | Equal |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.51 mg ★ | 0.67 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 125% more |
| Vitamin C | 19.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 478 mg ★ | 293 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 63% more |
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