Lima beans, immature seeds, frozen, fordhook, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 6.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 19.83 g ★ | 0.72 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 2654% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.5 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Sugar | 1.39 g | 0.37 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 276% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 138 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.