Lima beans, immature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lima beans, immature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Lima beans, immature seeds, raw has 223% more |
| Protein | 6.84 g ★ | 2.38 g | Lima beans, immature seeds, raw has 187% more |
| Carbs | 20.17 g ★ | 7.18 g | Lima beans, immature seeds, raw has 181% more |
| Fat | 0.86 g | 0.41 g ★ | Lima beans, immature seeds, raw has 110% more |
| Fiber | 4.9 g ★ | 3.3 g | Lima beans, immature seeds, raw has 48% more |
| Sugar | 1.48 g | 1.39 g ★ | Lima beans, immature seeds, raw has 6% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 3.14 mg ★ | 0.67 mg | Lima beans, immature seeds, raw has 369% more |
| Vitamin C | 23.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Potassium | 467 mg ★ | 293 mg | Lima beans, immature seeds, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.