Lima beans, immature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lima beans, immature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 6.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 20.17 g ★ | 0.72 g | Lima beans, immature seeds, raw has 2701% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 4.9 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Sugar | 1.48 g | 0.37 g ★ | Lima beans, immature seeds, raw has 300% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 3.14 mg ★ | 1.75 mg | Lima beans, immature seeds, raw has 79% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 138 mg | Lima beans, immature seeds, raw has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.