Lima beans, immature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lima beans, immature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 6.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 20.17 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 4.9 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Lima beans, immature seeds, raw has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 34 mg ★ | 8 mg | Lima beans, immature seeds, raw has 325% more |
| Iron | 3.14 mg ★ | 0.45 mg | Lima beans, immature seeds, raw has 598% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 439 mg | Lima beans, immature seeds, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.