Lima beans, large, mature seeds, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lima beans, large, mature seeds, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Lima beans, large, mature seeds, canned has 126% more |
| Protein | 4.93 g ★ | 2.38 g | Lima beans, large, mature seeds, canned has 107% more |
| Carbs | 14.91 g ★ | 7.18 g | Lima beans, large, mature seeds, canned has 108% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 4.8 g ★ | 3.3 g | Lima beans, large, mature seeds, canned has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 336 mg | 262 mg ★ | Lima beans, large, mature seeds, canned has 28% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.81 mg ★ | 0.67 mg | Lima beans, large, mature seeds, canned has 170% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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