Lima beans, large, mature seeds, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lima beans, large, mature seeds, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 4.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 14.91 g ★ | 0.72 g | Lima beans, large, mature seeds, canned has 1971% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 336 mg | 142 mg ★ | Lima beans, large, mature seeds, canned has 137% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.81 mg ★ | 1.75 mg | Lima beans, large, mature seeds, canned has 3% more |
| Potassium | 220 mg ★ | 138 mg | Lima beans, large, mature seeds, canned has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.