Lima beans, large, mature seeds, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lima beans, large, mature seeds, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 4.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 14.91 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Sodium | 336 mg | 90 mg ★ | Lima beans, large, mature seeds, canned has 273% more |
| Calcium | 21 mg ★ | 8 mg | Lima beans, large, mature seeds, canned has 163% more |
| Iron | 1.81 mg ★ | 0.45 mg | Lima beans, large, mature seeds, canned has 302% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.