Lima beans, large, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 229% more |
| Protein | 7.8 g ★ | 2.38 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 228% more |
| Carbs | 20.88 g ★ | 7.18 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 191% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 7 g ★ | 3.3 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 112% more |
| Sugar | 2.9 g | 1.39 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 109% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.39 mg ★ | 0.67 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 257% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 508 mg ★ | 293 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 73% more |
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