Lima beans, large, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, without salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 7.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 20.88 g ★ | 0.72 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 2800% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 7 g ★ | 0 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 684% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.39 mg ★ | 1.75 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 37% more |
| Potassium | 508 mg ★ | 138 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 268% more |
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