Lima beans, large, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, large, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Lima beans, large, mature seeds, raw has 866% more |
| Protein | 21.46 g ★ | 2.38 g | Lima beans, large, mature seeds, raw has 802% more |
| Carbs | 63.38 g ★ | 7.18 g | Lima beans, large, mature seeds, raw has 783% more |
| Fat | 0.69 g | 0.41 g ★ | Lima beans, large, mature seeds, raw has 68% more |
| Fiber | 19 g ★ | 3.3 g | Lima beans, large, mature seeds, raw has 476% more |
| Sugar | 8.5 g | 1.39 g ★ | Lima beans, large, mature seeds, raw has 512% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 81 mg ★ | 40 mg | Lima beans, large, mature seeds, raw has 103% more |
| Iron | 7.51 mg ★ | 0.67 mg | Lima beans, large, mature seeds, raw has 1021% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1724 mg ★ | 293 mg | Lima beans, large, mature seeds, raw has 488% more |
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