Lima beans, large, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 165 kcal ★ | Lima beans, large, mature seeds, raw has 105% more |
| Protein | 21.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 63.38 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Fat | 0.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 0 g ★ | Lima beans, large, mature seeds, raw has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 81 mg ★ | 15 mg | Lima beans, large, mature seeds, raw has 440% more |
| Iron | 7.51 mg ★ | 1.04 mg | Lima beans, large, mature seeds, raw has 622% more |
| Potassium | 1724 mg ★ | 256 mg | Lima beans, large, mature seeds, raw has 573% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.