Lima beans, large, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Lima beans, large, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Lima beans, large, mature seeds, raw has 136% more |
| Protein | 21.46 g ★ | 12.56 g | Lima beans, large, mature seeds, raw has 71% more |
| Carbs | 63.38 g ★ | 0.72 g | Lima beans, large, mature seeds, raw has 8703% more |
| Fat | 0.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 0.37 g ★ | Lima beans, large, mature seeds, raw has 2197% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 81 mg ★ | 56 mg | Lima beans, large, mature seeds, raw has 45% more |
| Iron | 7.51 mg ★ | 1.75 mg | Lima beans, large, mature seeds, raw has 329% more |
| Potassium | 1724 mg ★ | 138 mg | Lima beans, large, mature seeds, raw has 1149% more |
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Compare whole food groups for a cleaner, averaged breakdown.