Lima beans, large, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | Lima beans, large, mature seeds, raw has 121% more |
| Protein | 21.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 63.38 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Fat | 0.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 0 g ★ | Lima beans, large, mature seeds, raw has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 81 mg ★ | 8 mg | Lima beans, large, mature seeds, raw has 913% more |
| Iron | 7.51 mg ★ | 0.45 mg | Lima beans, large, mature seeds, raw has 1569% more |
| Potassium | 1724 mg ★ | 439 mg | Lima beans, large, mature seeds, raw has 293% more |
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Compare whole food groups for a cleaner, averaged breakdown.