Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 260% more |
| Protein | 8.04 g ★ | 2.38 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 238% more |
| Carbs | 23.31 g ★ | 7.18 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 225% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 7.7 g ★ | 3.3 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 133% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 2.4 mg ★ | 0.67 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 258% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 401 mg ★ | 293 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 37% more |
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