Litchis, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Litchis, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Litchis, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Litchis, dried has 143% more |
| Protein | 3.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 70.7 g ★ | 19.54 g | Litchis, dried has 262% more |
| Fat | 1.2 g | 0.38 g ★ | Litchis, dried has 216% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 66.1 g | 1.8 g ★ | Litchis, dried has 3572% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 33 mg ★ | 19 mg | Litchis, dried has 74% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 183 mg ★ | 1.5 mg | Litchis, dried has 12100% more |
| Potassium | 1110 mg ★ | 369 mg | Litchis, dried has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.