Litchis, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Litchis, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Litchis, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 277 kcal | 61 kcal ★ | Litchis, dried has 354% more |
| Protein | 3.8 g ★ | 3.15 g | Litchis, dried has 21% more |
| Carbs | 70.7 g ★ | 4.8 g | Litchis, dried has 1373% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 4.6 g ★ | 0 g | Litchis, dried has 0% more |
| Sugar | 66.1 g | 5.05 g ★ | Litchis, dried has 1209% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.7 mg ★ | 0.03 mg | Litchis, dried has 5567% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 132 mg | Litchis, dried has 741% more |
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Compare whole food groups for a cleaner, averaged breakdown.