Litchis, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Litchis, dried
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Litchis, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 70.7 g ★ | 21.55 g | Litchis, dried has 228% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 66.1 g | 4.35 g ★ | Litchis, dried has 1420% more |
| Sodium | 3 mg | 1 mg ★ | Litchis, dried has 200% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 733 mg | Litchis, dried has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.