Litchis, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Litchis, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Litchis, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Litchis, dried has 131% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 70.7 g ★ | 21.3 g | Litchis, dried has 232% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 4.6 g ★ | 2.8 g | Litchis, dried has 64% more |
| Sugar | 66.1 g | 0.87 g ★ | Litchis, dried has 7498% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 33 mg ★ | 17 mg | Litchis, dried has 94% more |
| Iron | 1.7 mg ★ | 1.49 mg | Litchis, dried has 14% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 172 mg | Litchis, dried has 545% more |
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