Litchis, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Litchis, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Litchis, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Litchis, dried has 1104% more |
| Protein | 3.8 g ★ | 2.86 g | Litchis, dried has 33% more |
| Carbs | 70.7 g ★ | 3.63 g | Litchis, dried has 1848% more |
| Fat | 1.2 g | 0.39 g ★ | Litchis, dried has 208% more |
| Fiber | 4.6 g ★ | 2.2 g | Litchis, dried has 109% more |
| Sugar | 66.1 g | 0.42 g ★ | Litchis, dried has 15638% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 183 mg ★ | 28.1 mg | Litchis, dried has 551% more |
| Potassium | 1110 mg ★ | 558 mg | Litchis, dried has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.