Litchis, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Litchis, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Litchis, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Litchis, dried has 208% more |
| Protein | 3.8 g ★ | 2.01 g | Litchis, dried has 89% more |
| Carbs | 70.7 g ★ | 20.71 g | Litchis, dried has 241% more |
| Fat | 1.2 g | 0.15 g ★ | Litchis, dried has 700% more |
| Fiber | 4.6 g ★ | 3.3 g | Litchis, dried has 39% more |
| Sugar | 66.1 g | 6.48 g ★ | Litchis, dried has 920% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.7 mg ★ | 0.69 mg | Litchis, dried has 146% more |
| Vitamin C | 183 mg ★ | 19.6 mg | Litchis, dried has 834% more |
| Potassium | 1110 mg ★ | 475 mg | Litchis, dried has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.