Litchis, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Litchis, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Litchis, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Protein | 0.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 16.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 0.44 g | 0.38 g ★ | Litchis, raw has 16% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 15.23 g | 1.8 g ★ | Litchis, raw has 746% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 71.5 mg ★ | 1.5 mg | Litchis, raw has 4667% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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