Litchis, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Litchis, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Litchis, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 66 kcal | 61 kcal ★ | Litchis, raw has 8% more |
| Protein | 0.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 16.53 g ★ | 4.8 g | Litchis, raw has 244% more |
| Fat | 0.44 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 1.3 g ★ | 0 g | Litchis, raw has 0% more |
| Sugar | 15.23 g | 5.05 g ★ | Litchis, raw has 202% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.31 mg ★ | 0.03 mg | Litchis, raw has 933% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg ★ | 132 mg | Litchis, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.