Litchis, raw vs Nuts, almonds
Nutrition comparison per 100g
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Litchis, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Litchis, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.83 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 16.53 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 15.23 g | 4.35 g ★ | Litchis, raw has 250% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.