Litchis, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Litchis, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Litchis, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 16.53 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 15.23 g | 0.87 g ★ | Litchis, raw has 1651% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.