Litchis, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Litchis, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Litchis, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Litchis, raw has 187% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 16.53 g ★ | 3.63 g | Litchis, raw has 355% more |
| Fat | 0.44 g | 0.39 g ★ | Litchis, raw has 13% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 15.23 g | 0.42 g ★ | Litchis, raw has 3526% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 71.5 mg ★ | 28.1 mg | Litchis, raw has 154% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.