Litchis, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Litchis, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Litchis, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Protein | 0.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Carbs | 16.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 0.44 g | 0.15 g ★ | Litchis, raw has 193% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 15.23 g | 6.48 g ★ | Litchis, raw has 135% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 71.5 mg ★ | 19.6 mg | Litchis, raw has 265% more |
| Potassium | 171 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.