Liver cheese, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Liver cheese, pork
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Liver cheese, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 35 kcal ★ | Liver cheese, pork has 769% more |
| Protein | 15.2 g ★ | 2.38 g | Liver cheese, pork has 539% more |
| Carbs | 2.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 25.6 g | 0.41 g ★ | Liver cheese, pork has 6144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1225 mg | 262 mg ★ | Liver cheese, pork has 368% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 10.83 mg ★ | 0.67 mg | Liver cheese, pork has 1516% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.