Liver cheese, pork vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Liver cheese, pork
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Liver cheese, pork | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 304 kcal | 165 kcal ★ | Liver cheese, pork has 84% more |
| Protein | 15.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 2.1 g ★ | 0 g | Liver cheese, pork has 0% more |
| Fat | 25.6 g | 3.57 g ★ | Liver cheese, pork has 617% more |
| Sodium | 1225 mg | 74 mg ★ | Liver cheese, pork has 1555% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 10.83 mg ★ | 1.04 mg | Liver cheese, pork has 941% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.