Liver cheese, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Liver cheese, pork
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Liver cheese, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 304 kcal | 143 kcal ★ | Liver cheese, pork has 113% more |
| Protein | 15.2 g ★ | 12.56 g | Liver cheese, pork has 21% more |
| Carbs | 2.1 g ★ | 0.72 g | Liver cheese, pork has 192% more |
| Fat | 25.6 g | 9.51 g ★ | Liver cheese, pork has 169% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1225 mg | 142 mg ★ | Liver cheese, pork has 763% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 10.83 mg ★ | 1.75 mg | Liver cheese, pork has 519% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg ★ | 138 mg | Liver cheese, pork has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.