Liver cheese, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Liver cheese, pork
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Liver cheese, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 304 kcal | 153 kcal ★ | Liver cheese, pork has 99% more |
| Protein | 15.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 2.1 g ★ | 0 g | Liver cheese, pork has 0% more |
| Fat | 25.6 g | 5.28 g ★ | Liver cheese, pork has 385% more |
| Sodium | 1225 mg | 90 mg ★ | Liver cheese, pork has 1261% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 10.83 mg ★ | 0.45 mg | Liver cheese, pork has 2307% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.