Liverwurst spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Liverwurst spread
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Liverwurst spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Liverwurst spread has 771% more |
| Protein | 12.38 g ★ | 2.38 g | Liverwurst spread has 420% more |
| Carbs | 5.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Fat | 25.45 g | 0.41 g ★ | Liverwurst spread has 6107% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 1.65 g | 1.39 g ★ | Liverwurst spread has 19% more |
| Sodium | 700 mg | 262 mg ★ | Liverwurst spread has 167% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 8.85 mg ★ | 0.67 mg | Liverwurst spread has 1221% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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