Liverwurst spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Liverwurst spread
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Liverwurst spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 165 kcal ★ | Liverwurst spread has 85% more |
| Protein | 12.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 5.89 g ★ | 0 g | Liverwurst spread has 0% more |
| Fat | 25.45 g | 3.57 g ★ | Liverwurst spread has 613% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g | 0 g ★ | Liverwurst spread has 0% more |
| Sodium | 700 mg | 74 mg ★ | Liverwurst spread has 846% more |
| Calcium | 22 mg ★ | 15 mg | Liverwurst spread has 47% more |
| Iron | 8.85 mg ★ | 1.04 mg | Liverwurst spread has 751% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.