Liverwurst spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Liverwurst spread
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Liverwurst spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Liverwurst spread has 113% more |
| Protein | 12.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 5.89 g ★ | 0.72 g | Liverwurst spread has 718% more |
| Fat | 25.45 g | 9.51 g ★ | Liverwurst spread has 168% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g | 0.37 g ★ | Liverwurst spread has 346% more |
| Sodium | 700 mg | 142 mg ★ | Liverwurst spread has 393% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 8.85 mg ★ | 1.75 mg | Liverwurst spread has 406% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg ★ | 138 mg | Liverwurst spread has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.