Liverwurst spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Liverwurst spread
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Liverwurst spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 305 kcal | 153 kcal ★ | Liverwurst spread has 99% more |
| Protein | 12.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 5.89 g ★ | 0 g | Liverwurst spread has 0% more |
| Fat | 25.45 g | 5.28 g ★ | Liverwurst spread has 382% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g | 0 g ★ | Liverwurst spread has 0% more |
| Sodium | 700 mg | 90 mg ★ | Liverwurst spread has 678% more |
| Calcium | 22 mg ★ | 8 mg | Liverwurst spread has 175% more |
| Iron | 8.85 mg ★ | 0.45 mg | Liverwurst spread has 1867% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.