Loganberries, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Loganberries, frozen
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Loganberries, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 1.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 13.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 0.31 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 7.7 g | 1.8 g ★ | Loganberries, frozen has 328% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 26 mg ★ | 19 mg | Loganberries, frozen has 37% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 15.3 mg ★ | 1.5 mg | Loganberries, frozen has 920% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.