Loganberries, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Loganberries, frozen
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Loganberries, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 1.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 13.02 g ★ | 4.8 g | Loganberries, frozen has 171% more |
| Fat | 0.31 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 5.3 g ★ | 0 g | Loganberries, frozen has 0% more |
| Sugar | 7.7 g | 5.05 g ★ | Loganberries, frozen has 52% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.64 mg ★ | 0.03 mg | Loganberries, frozen has 2033% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg ★ | 132 mg | Loganberries, frozen has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.